Monday3-3-3-3-3
Front Squats
4 Rounds
15 wallballs 9/7kg
15 cal ski
30 cal air bike checkout
Tuesday
5-3-1-AMAP at 80%
Deadlift
Bench
5-5-5-5-5
DB row
Nordic curls
3 rounds
20 second hollow holds
6 slam balls
Wednesday
3-3-3-3-3
hang clean, power clean, squat clean
20 min EMOM
1 Bear complex
Thursday
Tyre flip tekkers
Tabata
Box jumps
Push ups
KB swings
Burpees
Friday
5-3-1-AMAP
Squats
Shoulder Press
5-5-5-5-5
Horizontal row
10-10-10-10-10
DB walking lunges
3 rounds
1 min elbow plank
6 side throws Left
6 side throws Right
Saturday
1871 open day
workouts happening throughout the day