Workout of the day

18/02/19 – 24/02/19

Monday 18

WOD 1

Clean + Jerk

3+1 – 3+1 – 3+1 – 3+1 – 3+1

Use same weight across all 5 sets

WOD 2

For Time

5 – 8 – 13 – 21 – 34 – 55

American KB Swings 24/16kg

13 – 21 – 34 – 55 – 89 – 144

DU

18 min Time Cap

 

Tuesday 19

WOD

EMOM 35

7 Rounds

1: 7 Lateral Burpees Over Bar

2: 7 Handstand Push Ups

3: 7 Pull Ups

4: 7 Thrusters 42.5/30kg

5: 7 Toes to Bar

 

Wednesday 20

WOD 1

Deadlift

Build to Heavy Single

WOD 2

3 Rounds For Time

30 Box Jumps 24/20″

20 Power Snatch 42.5/30kg

15 Minute Time Cap

 

Thursday 21

WOD 1

15 Mins

Handstand or Muscle Up Practice

WOD 2

For Time

In Pairs

50 – 40 – 30

Wall Balls 9/7kg

Cal Row

18 Minute Time Cap

*If using bike do 40/30/20 cals

 

Friday

OPEN WOD 19.1

 

Saturday

Coaches WOD

 

Sunday

REST DAY