Workout of the Day
Tuesday 4th August

Compete

WOD 1

Front Squats @42X0

2 x 7 @50%

2 x 7 @60%

1 x 7 @65%

WOD 2

AMRAP17

12 Dble DB Step Overs @24/20

8 Dble DB GTOH

12 TTB

DB Weight @22.5/15KG

*7+ Rounds for CX

Fitness

WOD 1

Front Squats @42X0

5 x 7 @Light/Moderate Weight

WOD 2

AMRAP17

12 Dble DB Step Overs @20/16

8 Dble DB GTOH

12 KTC

DB Weight @15/10KG

Home WOD

AMRAP17

12 Odd Object Step Ups

8 Odd Object Clean & Jerk

12 Gymnastic Crunches