Compete
WOD 1
Front Squats @42X0
2 x 7 @50%
2 x 7 @60%
1 x 7 @65%
WOD 2
AMRAP17
12 Dble DB Step Overs @24/20
8 Dble DB GTOH
12 TTB
DB Weight @22.5/15KG
*7+ Rounds for CX
Fitness
WOD 1
Front Squats @42X0
5 x 7 @Light/Moderate Weight
WOD 2
AMRAP17
12 Dble DB Step Overs @20/16
8 Dble DB GTOH
12 KTC
DB Weight @15/10KG
Home WOD
AMRAP17
12 Odd Object Step Ups
8 Odd Object Clean & Jerk
12 Gymnastic Crunches