Monday 12
WOD 1
Kipping Practice
10 mins
WOD 2
AMRAP 15
15 Cal Row/Ski/Bike
12 DB Thrusters
9 Push Ups
Tuesday 13
WOD 1
Clean and Jerk
5 x 2 + 1 @ 80%
WOD 2
4 Rounds For Time
5 Deadlifts @ 125/87.5kg
20 Bar Facing Burpees
15 min time cap
Wednesday 14
WOD 1
Handstand to wall practice
10 mins
WOD 2
AMRAP 18
20 Pull Ups
10 Box Jumps 30/24
12 STOH @ 30/20kg
Thursday 15
WOD
In Pairs Complete
6 Rounds For Time
50 Cals Row/Bke/Ski
50 Wall Balls 9/7kg
4 Rope Climbs
30 min time cap
Friday 16
WOD 1
Kipping Practice
10 mins practice
WOD 2
AMRAP 15
20 DU 1 Clean
20 DU 2 Cleans
20 DU 3 Cleans etc
@ 50/35kg
Saturday 17
Coaches WOD
Sunday 18
REST DAY