Fitness Class   The Scoop BOXERCISE®   Boxercise® combines aerobic activity with non-contact boxing moves and techniques. Voted recently as one of the most effective exercise classes for fat burning and body conditioning by the Daily Mail, this class is an ideal way of letting off some steam, and raising your fitness levels to a very high standard. The class does involve intense ‘padwork’, shadow boxing and body weight exercises, so is therefore suited for those with a reasonable level of fitness. CIRCUITS   Good old style circuit training.  Aimed to improve muscular endurance and ideal for improving fitness levels. CORE STABILITY / ABS   Half hour lunchtime sessions totally dedicated the core area of the waist. INDOOR CYCLING   Bringing the concept of cycling indoors.  Aimed at all fitness levels, indoor cycling is a great way of improving fitness.  A mix of different speeds, resistances, and positions, all to music. PILATES   Pilates develops an inner strength through the core muscles which helps to flatten the tummy, support the spine and improve posture. Ultimately Pilates lengthens and re-aligns the body thus reducing tension. RUNNING CLUB   The club allows participants to enjoy a safe, supervised outdoor run within a group to really burn those calories and tone up. SWEL Seniors With Energetic Lifestyles   Fun exercise in a friendly environment these circuit based exercise sessions are suitable for over 60’s of all levels of ability. YOGA   Yoga assists you to enjoy a healthier life through exercise, breathing and relaxation. Yoga helps ease tension in the various muscles and joints to bring back flexibility.

Fitness Classes

We offer group exercise classes for that extra motivation for all levels of experience from beginner to advanced.

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