The Activities List
M O N D A Y
| SWEL Circuit |
|
Club Y |
|
10.00 - 11.00 |
|
Fitness Team
0115 952 8803 |
| SWEL Circuit 2 |
|
Club Y |
|
11.15 - 12.15 |
|
Fitness Team
0115 952 8803 |
| Fat Burner |
|
Club Y |
|
12.30 - 13.15 |
|
Fitness Team
0115 952 8803 |
| Pilates |
|
Club Y |
|
17.30 - 18.30 |
|
Fitness Team
0115 952 8803 |
| Arabic Dance |
|
ICC |
|
17.30 - 21.00 |
|
Gabriella
0115 986 1068 |
| Boxercise® |
|
Club Y |
|
18.30 - 19.30 |
|
Fitness Team
0115 952 8803 |
| Adult New York Dance & Ballet |
|
ICC |
|
18.30 - 21.45 |
|
Iris
07966 846092 |
| Wutan |
|
ICC |
|
18.30 - 21.30 |
|
Anthony Godfrey
0115 981 2464 |
| Capoeira |
|
Club Y |
|
19.30 - 21.00 |
|
Jamie
07751 409007 |
| Wrestling |
|
Aspley Centre |
|
19.30 - 20.30 |
|
Mr Boyal
07773330041 |
| AA |
|
ICC |
|
18.00 - 21.30 |
|
Helpline
0115 941 7100 |
T U E S D A Y
| Cardio Club |
|
Club Y |
|
12.30 - 13.15 |
|
Fitness Team
0115 952 8803 |
| SAQ Training |
|
Club Y |
|
17.15 - 18.15 |
|
Fitness Team
0115 952 8803 |
| Yoga |
|
Club Y |
|
18.15 - 19.15 |
|
Fitness Team
0115 952 8803 |
| Beacon football |
|
Aspley Centre |
|
19.00 - 20.00 |
|
Dave
0115 942 4555 |
| Karate Shotokan |
|
ICC |
|
19.00 - 20.30 |
|
Keith Barnes
Call ICC |
| Tai Chi |
|
Club Y |
|
19.15 - 20.15 |
|
Fitness Team
0115 952 8803 |
W E D N E S D A Y
| SWEL Gym |
|
Club Y |
|
10.00 - 11.00 |
|
Fitness Team
0115 952 8803 |
| Beginners Yoga |
|
Club Y |
|
11.45 - 13.00 |
|
Fitness Team
0115 952 8803 |
| Abs Circuit |
|
Club Y |
|
12.30 - 13.00 |
|
Fitness Team
0115 952 8803 |
| Body Shape |
|
Club Y |
|
17.30 - 18.30 |
|
Fitness Team
0115 952 8803 |
| Capoeira |
|
ICC |
|
19.00 - 21.00 |
|
Jaime
07751 409007 |
| Tetsudo |
|
ICC |
|
19.15 - 21.45 |
|
James Siddle
0115 9253787 |
T H U R S D A Y
| SWEL Circuits |
|
Club Y |
|
10.00 - 11.00 |
|
Fitness Team
0115 952 8803 |
| Crew Class |
|
Club Y |
|
12.15 - 13.00 |
|
Fitness Team
0115 952 8803 |
| Bingo |
|
Aspley Centre |
|
13.30 - 15.30 |
|
S Hunt
0115 970 1829 |
| Boxercise® |
|
Club Y |
|
17.15 - 18.15 |
|
Fitness Team
0115 952 8803 |
| Yoga |
|
Club Y |
|
18.15 - 19.15 |
|
Fitness Team
0115 952 8803 |
| Beacon football |
|
Aspley Centre |
|
18.30 - 19.30 |
|
Dave
0115 942 4555 |
| Women's Kung-Fu, Kick Boxing & Tai Chi |
|
ICC |
|
18.30 - 21.30 |
|
Sean Long
0115 9858761 |
AA
|
|
ICC |
|
19.30 - 21.30 |
|
Helpline
0115 9417100 |
F R I D A Y
| SWEL Circuits |
|
Club Y |
|
10.00 - 12.15 |
|
Fitness Team
0115 952 8803 |
| Abs Circuit |
|
Club Y |
|
12.30 - 13.00 |
|
Fitness Team
0115 952 8803 |
| Urban Circuit |
|
Club Y |
|
17:30 - 18:30 |
|
Fitness Team
0115 952 8803 |
| Capoeira for Kids |
|
ICC |
|
17.30 - 18.30 |
|
Tatanka – 07751 409 007, Tatu – 07795 203 082, or www.cdonotts.co.uk |
| Capoeira for Grown Ups |
|
ICC |
|
19.00 - 20.30 |
|
Tatanka
07751 409 007
Tatu
07795 203 082
cdonotts.co.uk |
| Karate Shotokan |
|
ICC |
|
19.00 - 21.45 |
|
Keith Barnes
Call ICC |
S A T U R D A Y
| Helen O’Grady Drama Class |
|
ICC |
|
10.00 - 12.00 |
|
Termtime
0115 956 3078 |
S U N D A Y
| Sunday Footie |
|
Aspley Centre |
|
10.30 - 12.00 |
|
Don
0115 925 6253 |
| Kenyan |
|
Aspley Centre |
|
11.00 - 13.00 |
|
Church Pastor Samuel Kamau
07944591038 |
| Wrestling |
|
Aspley Centre |
|
13.45 - 14.45 |
|
Mr Boyal
07773330041 |
|
|
