Nottinghamshire YMCA | Active for Life Promo

Introducing Mates Rates

Become a member at Active for Life and sign up for a 12 month contract and we'll give you a month free, plus the other 11 months will only cost you £20. Get a freind to do the same and we'll give them the same deal and you an additional month free. So if you bring 11 friends, you get the year for free! It's win-win!

The Simple Terms

New members must join on a monthly direct debit package to gain free month
If the new member was referred by an existing member then the existing members name should be quoted at time of joining – this will entitle the existing member to a free month
Free months for new members will be applied after 3 successful direct debits
Existing members will have their free month(s) applied from April onwards
Existing members who are eligible to refer friends are those on annual and monthly direct debit packages – free months cannot be applied to those on a PAYG package

What You Get

Contemporary Class Schedule
Over 50 Exercise Machines
Extensive Free-Weights Room
Fun & Friendly Atmosphere
City Centre Location

Highly Qualified Staff Team
Spinning & Dance Studios
Members' Lounge
Towel Service

Classes

More sociable than an hour on the treadmill and a great way to trim and tone different parts
of the body, classes are the perfect way to make getting active work for you.

Fun with friends?
Tighten your tummy?

...Try Zumba
...Abs and Core

All our classes are led by our experienced and fully qualified instructors who will ensure you're free to work at your own pace.

Class Timetable

Come and have a look around...

4 Shakespeare Street, Nottingham | 0115 952 8803

Health & fitness clubs all vary and some have more than others. Active for Life has great facilities and equipment, friendly staff and enjoys a superb, easily accessible city centre location.

Facilities

Spacious & Bright Fitness Suite
Extensive Free Weights Room
4 Therapy Rooms
3 Studios
Members' Area
Large Sports Hall

Class Level Intensity Key
B - Beginner M – Moderate A – Advanced

2012 Timetable

Monday

Time	Class	Venue	Instructor	Level
10.00 - 11.00	Fit & Fun-ctional*	Sports Hall	Mary	B
11.00 - 12.00	Nordic Walking*	Outdoors	Mary	B, M
11.30 - 12.00	Group Ex Welcome	Studio Seats	Lucy	B, M, A
12.15 - 13.00	Blast FX	Main Studio	Kirsty	B, M, A
17.30 - 18.30	Zumba	Main Studio	Amanda	B, M, A
17.30 - 18.15	Spinning	Spin Studio	Emma	M, A
18.30 - 19.30	Pilates	Main Studio	Lucy	B, M, A

Tuesday

Time	Class	Venue	Instructor	Level
12.15 - 13.00	Zumba Toning	Main Studio	Lucy	B, M
17.30 - 18.15	Spinning	Spin Studio	James	M, A
18:00 - 19:15	Yoga	Main Studio	Paul	B, M, A
18.30 - 19.15	Spinning	Spin Studio	Emma	M, A
19.15 - 20.00	Kettlebells	Main Studio	Darren	M, A

Wednesday

Time	Class	Venue	Instructor	Level
10.45 - 11.30	Fitness Pilates	Main Studio	Lucy	B, M
11.30 - 12.15	Fitball	Main Studio	Lucy	B, M, A
12.15 - 13.00	Zumba	Main Studio	Kirsty	B, M, A
13.30 - 14.30	Line Dancing*	Sports Hall	Gayle	B, M, A
17.30 - 18.15	Fight FX	Main Studio	Lucy	M, A
17.45 - 18.30	Spinning	Spin Studio	Jodie	M, A
17.45 - 19.00	Yoga	Sports Hall	Paul	B, M, A
18.15 - 19.00	Blast FX	Main Studio	Lucy	B, M, A
19.00 - 20.00	Circuit & Abs	Main Studio	Gym Team	B, M, A

Thursday

Time	Class	Venue	Instructor	Level
10.00 - 10.45	Zumba Gold*	Main Studio	Suzie	B, M
11.00 - 12.00	Fit & Fun-ctional*	Sports Hall	Suzie	B, M, A
12.15 - 13.15	Yoga*	Main Studio	Suzie	B, M, A
17.30 - 18.15	Spinning	Spin Studio	Nuno	M, A
17.30 - 18.15	Circuit & Abs	Main Studio	Gym Team	B, M, A
18:00 - 19:15	Yoga	Sports Hall	Paul	B, M, A
18.30 - 19.30	Zumba	Main Studio	Carol	B, M, A

Friday

Time	Class	Venue	Instructor	Level
10.15 - 11.00	Zumba*	Main Studio	Suzie	B, M, A
12.15 - 13.00	Spinning	Spin Studio	Daniel	B, M, A
17.30 - 18.15	Boxercise	Main Studio	Gym Team	B, M, A

Saturday

Time	Class	Venue	Instructor	Level
09.00 - 09.45	Spinning	Spin Studio	James	B, M, A
10.00 - 11.00	Pump FX	Main Studio	Lucy	B, M, A
11.15 - 12.00	Fitball	Main Studio	Lucy	B, M, A
12.30 - 13.00	Group Ex Welcome	Studio Seats	Lucy	B, M, A

Sunday

Time	Class	Venue	Instructor	Level
09.30 - 10.15	Zumba	Main Studio	Jackie	B, M, A
10.30 - 12.00	Yoga	Sports Hall	Sandra	B, M, A
15.00 - 16.00	Breakdance**	Main Studio	Milton	16yrs+
16.00 - 17.00	Body Popping**	Main Studio	Milton	16yrs+
17.00 - 18.00	Streetdance**	Main Studio	Milton	16yrs+

* Open to Community Members

** Open to Non-Members

Class Descriptions

Blast FX	Body weight only conditioning routines that promise to shred fat & boost fitness –fast. Real results In record time
Boxcercise	Basic boxing drills using focus pads will get your heart pumping, improve muscle tone and relieve stress. No boxing experience necessary
Circuit & Abs	Tone & strengthen your abdominals in a short intense session including a circuit
Fight FX	A choreographed non contact fight workout.
Fitball	Improve your balance, muscle tone and posture using the fitball. This session will work all the major muscle groups whilst focusing on your core muscles
Fitness Pilates	Incorporates fitball, resistance band & standing Pilates sequences, focusing on the core
Fit & Fun-ctional	Simple fun movements using seated and standing exercises
Group Exercise Welcome	Would you like to find out more about our group exercise sessions? Want to talk with an instructor about which sessions are suitable for you? Then come along to our group exercise welcome session
Kettlebells	An all round conditioning workout using Kettlebells to develop strength, endurance, cardiovascular and flexibility
Nordic Walking	Outdoor fitness walking session using Nordic Walking Poles
Pilates	Aimed at strengthening the abdominals and back enhancing muscle tone and posture
Pump FX	Fantastic all round exercise challenges and strengthens all major muscles using barbells, weights and steps
Spinning	Structured workout on stationary bikes incorporating sprints, hill climbs and recovery
Yoga	Enhancing flexibility, balance, strength and relaxation. Rejuvenates the body and restores the mind to simplicity
Zumba	A Latin inspired dance workout which creates a dynamic, exciting, effective fitness workout. A mixture of body sculpting movements with easy to follow dance steps
Zumba Gold	Modifies the Zumba workout to suit the needs of the active older participant, as well as those just starting exercise
Zumba Toning	Use lightweight, maraca-like Toning Sticks to enhance rhythm and tone arms, abs, glutes and thighs