Classes
More sociable than an hour on the treadmill
and a great way to trim and tone different parts
of the body, classes are the perfect way to make
getting active work for you
Fun with friends?
Tighten your tummy? |
...Try Zumba
...Abs and Core |
At our Nottingham gym, all our classes are led by our experienced and fully qualified instructors who will ensure you're free to work at your own pace.
Class Level Intensity Key
B - Beginner or returning to exercise after a break M – Classes that can be adapted to all levels A – Advanced levels
2012 Timetable
Monday
| Time |
Class |
Venue |
Instructor |
Level |
| 10.00 - 11.00 |
Fit & Fun-ctional* |
Sports Hall |
Mary |
B |
| 11.00 - 12.00 |
Nordic Walking* |
Outdoors |
Mary |
B, M |
| 11.30 - 12.00 |
Group Ex Welcome |
Studio Seats |
Lucy |
B, M, A |
| 12.15 - 13.00 |
Blast FX |
Main Studio |
Kirsty |
B, M, A |
| 17.30 - 18.30 |
Zumba |
Main Studio |
Amanda |
B, M, A |
| 17.30 - 18.15 |
Spinning |
Spin Studio |
Emma |
M, A |
| 18.30 - 19.30 |
Pilates |
Main Studio |
Lucy |
B, M, A |
Tuesday
| Time |
Class |
Venue |
Instructor |
Level |
| 12.15 - 13.00 |
Zumba Toning |
Main Studio |
Lucy |
B, M |
| 17.30 - 18.15 |
Spinning |
Spin Studio |
James |
M, A |
| 18:00 - 19:15 |
Yoga |
Main Studio |
Paul |
B, M, A |
| 18.30 - 19.15 |
Spinning |
Spin Studio |
Emma |
M, A |
| 19.15 - 20.00 |
Kettlebells |
Main Studio |
Darren |
M, A |
Wednesday
| Time |
Class |
Venue |
Instructor |
Level |
| 10.45 - 11.30 |
Fitness Pilates |
Main Studio |
Lucy |
B, M |
| 11.30 - 12.15 |
Fitball |
Main Studio |
Lucy |
B, M, A |
| 12.15 - 13.00 |
Zumba |
Main Studio |
Kirsty |
B, M, A |
| 13.30 - 14.30 |
Line Dancing* |
Sports Hall |
Gayle |
B, M, A |
| 17.30 - 18.15 |
Fight FX |
Main Studio |
Lucy |
M, A |
| 17.45 - 18.30 |
Spinning |
Spin Studio |
Jodie |
M, A |
| 17.45 - 19.00 |
Yoga |
Sports Hall |
Paul |
B, M, A |
| 18.15 - 19.00 |
Blast FX |
Main Studio |
Lucy |
B, M, A |
| 19.00 - 20.00 |
Circuit & Abs |
Main Studio |
Gym Team |
B, M, A |
Thursday
| Time |
Class |
Venue |
Instructor |
Level |
| 10.00 - 10.45 |
Zumba Gold* |
Main Studio |
Suzie |
B, M |
| 11.00 - 12.00 |
Fit & Fun-ctional* |
Sports Hall |
Suzie |
B, M, A |
| 12.15 - 13.15 |
Yoga* |
Main Studio |
Suzie |
B, M, A |
| 17.30 - 18.15 |
Spinning |
Spin Studio |
Nuno |
M, A |
| 17.30 - 18.15 |
Circuit & Abs |
Main Studio |
Gym Team |
B, M, A |
| 18:00 - 19:15 |
Yoga |
Sports Hall |
Paul |
B, M, A |
| 18.30 - 19.30 |
Zumba |
Main Studio |
Carol |
B, M, A |
|
|
Friday
| Time |
Class |
Venue |
Instructor |
Level |
| 10.15 - 11.00 |
Zumba* |
Main Studio |
Suzie |
B, M, A |
| 12.15 - 13.00 |
Spinning |
Spin Studio |
Daniel |
B, M, A |
| 17.30 - 18.15 |
Boxercise |
Main Studio |
Gym Team |
B, M, A |
Saturday
| Time |
Class |
Venue |
Instructor |
Level |
| 09.00 - 09.45 |
Spinning |
Spin Studio |
James |
B, M, A |
| 10.00 - 11.00 |
Pump FX |
Main Studio |
Lucy |
B, M, A |
| 11.15 - 12.00 |
Fitball |
Main Studio |
Lucy |
B, M, A |
| 12.30 - 13.00 |
Group Ex Welcome |
Studio Seats |
Lucy |
B, M, A |
Sunday
| Time |
Class |
Venue |
Instructor |
Level |
| 09.30 - 10.15 |
Zumba |
Main Studio |
Jackie |
B, M, A |
| 10.30 - 12.00 |
Yoga |
Sports Hall |
Sandra |
B, M, A |
| 15.00 - 16.00 |
Breakdance** |
Main Studio |
Milton |
16yrs+ |
| 16.00 - 17.00 |
Body Popping** |
Main Studio |
Milton |
16yrs+ |
| 17.00 - 18.00 |
Streetdance** |
Main Studio |
Milton |
16yrs+ |
|
| * Open to Community Members |
** Open to Non-Members |
Class Descriptions
| Blast FX |
Body weight only conditioning routines that promise to shred fat & boost fitness –fast. Real results In record time |
| Boxcercise |
Basic boxing drills using focus pads will get your heart pumping, improve muscle tone and relieve stress. No boxing experience necessary |
| Circuit & Abs |
Tone & strengthen your abdominals in a short intense session including a circuit |
| Fight FX |
A choreographed non contact fight workout. |
| Fitball |
Improve your balance, muscle tone and posture using the fitball. This session will work all the major muscle groups whilst focusing on your core muscles |
| Fitness Pilates |
Incorporates fitball, resistance band & standing Pilates sequences, focusing on the core |
| Fit & Fun-ctional |
Simple fun movements using seated and standing exercises |
| Group Exercise Welcome |
Would you like to find out more about our group exercise sessions? Want to talk with an instructor about which sessions are suitable for you? Then come along to our group exercise welcome session |
| Kettlebells |
An all round conditioning workout using Kettlebells to develop strength, endurance, cardiovascular and flexibility |
| Nordic Walking |
Outdoor fitness walking session using Nordic Walking Poles |
| Pilates |
Aimed at strengthening the abdominals and back enhancing muscle tone and posture |
| Pump FX |
Fantastic all round exercise challenges and strengthens all major muscles using barbells, weights and steps |
| Spinning |
Structured workout on stationary bikes incorporating sprints, hill climbs and recovery |
| Yoga |
Enhancing flexibility, balance, strength and relaxation. Rejuvenates the body and restores the mind to simplicity |
| Zumba |
A Latin inspired dance workout which creates a dynamic, exciting, effective fitness workout. A mixture of body sculpting movements with easy to follow dance steps |
| Zumba Gold |
Modifies the Zumba workout to suit the needs of the active older participant, as well as those just starting exercise |
| Zumba Toning |
Use lightweight, maraca-like Toning Sticks to enhance rhythm and tone arms, abs, glutes and thighs |
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